Recipe – Tuna Stuffed Pepper/義式鮪魚甜椒

Serves: 2

份量：兩人

25 Minutes

費時：25分

Ingredients 食材

• 4 peppers/ 四顆甜椒
• 2 tins of tuna steak in olive oil/ 兩盒鮪魚罐頭
• 1 courgette/ 一條密生西葫蘆
• 150g goat cheese/ 一百五十克羊乳起司
• 3 tbps of pine nuts/ 三西餐匙松子
• 5 sun dried tomatoes/ 五片義式蕃茄乾
• 1 handful of wild mushrooms/ 一把野菇
• 1 handful of olives/ 一把橄欖 

Directions 

1. Cut peppers in half and remove seeds. Put peppers in oven (180°C) while preparing other ingredients.

1. 將甜椒切對半後放入180度烤箱中。

2. Chop the courgette, goat cheese, sun dried tomatoes, wild mushrooms and olives into small pieces.

2. 將西葫蘆、羊乳起司、蕃茄乾、野菇和橄欖切丁。

3. Mix tuna, courgette, half of the goat cheese, pine nuts, sun dried tomatoes, wild mushrooms and olives in a big bowl.

3. 將鮪魚、西葫蘆、一半的起司、松子、蕃茄乾、野菇、橄欖放入一個大碗中混合製成鮪沙拉。
4. Take out the peppers from the oven and put the tuna salad (direction 3) in the peppers.

4. 從烤箱取出甜椒，將鮪魚沙拉放入甜椒中。

5. Place rest of the goat cheese on the top of the peppers.

5. 把剩餘的羊乳起司放於頂部。

6. Put the peppers back in the oven for another 15 minutes.

將甜椒放回烤箱續烤15分鐘。

7. Drizzle with balsamic dressing and ready to serve! 

7. 在烤好的鮪魚甜椒上撒上義大利黑醋裝飾。